Nothing But The Truth

By far the most widespread inquiries were from women commonly afflicted by "diet resistant" fat deposits on their hips, thighs, and butts concurrently self diagnosed as "cellulite". The reported conditions were uncannily uniform; adjectives such as "cottage cheese," "dimpled," "bumpy," and "gravel like" were common. The letters also lay claim to the fat's stubborn nature, that no amount of diet...

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Ruin Your Summer Fun

I love summer! Summer is my favorite season of the year. I love playing sports outside and walking on the beach. I especially enjoy being at an outdoor barbecue. Maybe you enjoy summer activities as well. Imagine with me for a moment being at an outdoor barbecue. Just a little distance away from you there's a swimming pool full of kids who are having fun playing, laughing and splashing...

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Reducing Blood Pressure

Recent research underscores the importance of a healthful lifestyle including a fitness regimen for both the prevention and treatment of hypertension. Often, changes in diet and exercise habits are enough to control blood pressure without medication, especially for people with mild to moderate blood pressure levations. Sometimes diet and exercise can even reduce the need for medication,...

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Ways to Fight Bad Breath

Bad Breath haunts a lot of us, and we can easily admit it. Bad Breath is quite an easy case to treat when it comes to bad oral heath (so do not worry about it). Everyone develops bad smelling breath every now and then, especially after we get done eating food. There are simple ways to fight breath that stinks by means of appropriate dental hygiene.Common dental hygiene that actually works...

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Four Powerful Keys To Healing

Here is a simple process to become pro-active with your health.Many people with an illness waste a lot of time on future events that have not or will not happen. A future event is anything not in the NOW. For example: I might not feel like going out tonight because I am might be tired (notice the words-might be tired).I had a friend that was HIV (diagnosed with AIDs) and every statement he made...

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Phytochemicals for Your Immune Health

My mom used to dress the dinner plate in full matching regalia; yellow squash nestled next to green asparagus. Red and yellow peppers tossed around the salad added spectacular color. Now dear mom knew these foods were healthy and she loved to decorate my plate with the colors of the season; but did she know that these wholesome foods contain phytochemicals?Phytochemicals are the active substances...

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Keep Good Oral Health

Oral Health is basically the overall health of your mouth. How your gums, teeth and breath are. If you do not perform correct and appropriate dental hygiene, you may end up developing an oral mouth disease. Some cases are severe, while others have ointments that can easily treat the more mild cases. The condition that you keep your mouth in will determine what your Oral Health is like, and...

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Contact Lens Thermal Cleaner

Hand washing contact lenses is not the only way to go. You can use a contact lens thermal cleaner to achieve the same effect. Or at least to do part of the job. You should still use a cleaner to remove dirt and protein deposits from your contacts, and you must rinse them thoroughly afterwards, but a thermal unit can be used to disinfect the lenses afterwards.The procedure for cleaning your...

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Take The Low Approach

Not only are rock hard abs a symbol of fitness, but strong and flexible abdominal muscles help trim your waist and end back pain. Two very important health goals of many who enter an exercise facility. It allows you to move from side to side with stability and control. Men and women want to walk on the beach and show off all their hard work by exposing their abs. From what has been seen in...

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Adjustable Dumbells Are Part Of Any Balanced Fitness plan

Dumbbell exercise is a key component of every balanced exercise and fitness regime. Finding the right dumbbells for your own specific fitness program is important and that is why adjustable dumbbells are ideal.Adjustable dumbbells allow you to save space and time during weight training sessions meaning that you can purchase a set for your own personal dumbbell exercizes at home or you can find a...

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