The Best Results ALWAYS Occur 1 Step Past

I'm not sure about you guys, but getting to the gym is sometimes a pain in the butt, but we all have to do some things we don't want to do, right...: }At the gym I was doing bicep exercises and my goal was 12 reps each set.Each set I did, I tried to increase the weight and make it a bit tougher.It got much tougher.So much, that by the 8th rep, I wanted to 'throw in the towel'...but I didn't!!!I...

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Stop Fluoridation to Preserve Teeth

Tooth decay declined substantially in prevalence and severity when Hong Kong children consumed less fluoride, indicative of a world-wide scientific trend revealing, with fluoride, less is best; none is better.In 1988, Hong Kong reduced water fluoride levels from 0.7 parts per million (ppm) to 0.5 ppm. By 1995, 31% fewer 11-year-olds had cavities with a 42% reduction in average cavity rates, according...

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