Take The Low Approach

Not only are rock hard abs a symbol of fitness, but strong and flexible abdominal muscles help trim your waist and end back pain. Two very important health goals of many who enter an exercise facility. It allows you to move from side to side with stability and control. Men and women want to walk on the beach and show off all their hard work by exposing their abs. From what has been seen in...

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Adjustable Dumbells Are Part Of Any Balanced Fitness plan

Dumbbell exercise is a key component of every balanced exercise and fitness regime. Finding the right dumbbells for your own specific fitness program is important and that is why adjustable dumbbells are ideal.Adjustable dumbbells allow you to save space and time during weight training sessions meaning that you can purchase a set for your own personal dumbbell exercizes at home or you can find a...

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Proper Elimination

When life began for us, our system was clean and efficient in the way that it processed what we ate. As we entered our teens and our hormones started kicking in, the way that our digestive system reacted to the foods we consumed changed. As we pass our teens and enter into adulthood our enzyme production changes. And as we enter every stage of life the way that our body reacts to food changes....

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9 Simple Ways to Keep Your Eyes Healthy

Do you eyes feel tired and sore by the end of the day? Modern life puts a lot of stress on our bodies and eyes are among the first things to suffer. But it doesn't have to be this way. Learn simple things you can do for your eye health and your eyes will feel and look much better in only a few days.Have your eyes checked every 12 monthUncorrected vision problems can progress, and wearing corrective...

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New Evidence Shows

A new study suggests that moderate exposure to pesticides could yield long-term negative results to the people exposed to them. These findings should serve as warning to those who indiscriminately spray pesticides around the house, exposing their children, pets and other loved ones.This new research shows that farmers who used agricultural insecticides experienced increased neurological...

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The Best Results ALWAYS Occur 1 Step Past

I'm not sure about you guys, but getting to the gym is sometimes a pain in the butt, but we all have to do some things we don't want to do, right...: }At the gym I was doing bicep exercises and my goal was 12 reps each set.Each set I did, I tried to increase the weight and make it a bit tougher.It got much tougher.So much, that by the 8th rep, I wanted to 'throw in the towel'...but I didn't!!!I...

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Stop Fluoridation to Preserve Teeth

Tooth decay declined substantially in prevalence and severity when Hong Kong children consumed less fluoride, indicative of a world-wide scientific trend revealing, with fluoride, less is best; none is better.In 1988, Hong Kong reduced water fluoride levels from 0.7 parts per million (ppm) to 0.5 ppm. By 1995, 31% fewer 11-year-olds had cavities with a 42% reduction in average cavity rates, according...

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A Basic Cleanse To Enhance Your Health & Metabolism

Skipping this step will make the weight loss/fat loss process far harder, and it will create a destiny for you of achieving only temporary results.There are 3 initial steps to take for your cleanse to be most effective:1st...Decide how long you want your cleanse to last. I usually recommend to my personal clients that their cleanse last no less than 1 full day and no longer than 7-10 days. For...

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Who Has Had First Hand Experience With Mental Health Treatment

Today, Norm Goldman, Editor of Bookpleasures.com welcomes as a guest, Sheryl J. Stevens, Author of Operation Soul Recovery (From Default To Purpose).Good day Sheryl and thank you for agreeing to participate in our interview.Norm:Sheryl, could you tell our readers something about yourself and what motivated you to write Operation Soul Recovery (From Default To Purpose)?Sheryl:Throughout my...

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Revived and Ready to Take On Lifes Challenges

Sleep Deprivation is an insidious problem that is spreading among populations young and old alike.Though an occasional bout of insomnia is quite normal, chronic sleep deprivation can lead to serious illness and even injury. Sleep deprivation has been attributed to thousands of automobile accidents, on the job accidents and poor decision making.People who are sleep deprived tend to be irritable...

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