The Best Results ALWAYS Occur 1 Step Past

I'm not sure about you guys, but getting to the gym is sometimes a pain in the butt, but we all have to do some things we don't want to do, right...: }At the gym I was doing bicep exercises and my goal was 12 reps each set.Each set I did, I tried to increase the weight and make it a bit tougher.It got much tougher.So much, that by the 8th rep, I wanted to 'throw in the towel'...but I didn't!!!I...

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Stop Fluoridation to Preserve Teeth

Tooth decay declined substantially in prevalence and severity when Hong Kong children consumed less fluoride, indicative of a world-wide scientific trend revealing, with fluoride, less is best; none is better.In 1988, Hong Kong reduced water fluoride levels from 0.7 parts per million (ppm) to 0.5 ppm. By 1995, 31% fewer 11-year-olds had cavities with a 42% reduction in average cavity rates, according...

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A Basic Cleanse To Enhance Your Health & Metabolism

Skipping this step will make the weight loss/fat loss process far harder, and it will create a destiny for you of achieving only temporary results.There are 3 initial steps to take for your cleanse to be most effective:1st...Decide how long you want your cleanse to last. I usually recommend to my personal clients that their cleanse last no less than 1 full day and no longer than 7-10 days. For...

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Who Has Had First Hand Experience With Mental Health Treatment

Today, Norm Goldman, Editor of Bookpleasures.com welcomes as a guest, Sheryl J. Stevens, Author of Operation Soul Recovery (From Default To Purpose).Good day Sheryl and thank you for agreeing to participate in our interview.Norm:Sheryl, could you tell our readers something about yourself and what motivated you to write Operation Soul Recovery (From Default To Purpose)?Sheryl:Throughout my...

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Revived and Ready to Take On Lifes Challenges

Sleep Deprivation is an insidious problem that is spreading among populations young and old alike.Though an occasional bout of insomnia is quite normal, chronic sleep deprivation can lead to serious illness and even injury. Sleep deprivation has been attributed to thousands of automobile accidents, on the job accidents and poor decision making.People who are sleep deprived tend to be irritable...

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Advanced Are We In The Treatment Of Mental Disease

I once asked a relative of mine what he believed to be the biggest advancement in the treatment of mental illness, and his succinct reply, the invention of the tranquillizer.Unfortunately, as we have no doubt have come to realize, the tranquillizer is not exactly the cure all. Just look at the terrible side effects of such medication as Prozac.Sheryl J. Stevens, who has first hand experience...

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How to Develop the Attitude

During a catalogue search at my local library, I came across this title: "Fitness without Exercise - The Scientifically Proven Strategy for Achieving Maximum Health with Minimum Effort." This book by Bryant Stamford and Porter Shimer really misses the point. After all, fitness is more of an attitude than a destination.I found another title for a book that is a better concept and is one with...

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