Sleep Deprivation is an insidious problem that is spreading among populations young and old alike.Though an occasional bout of insomnia is quite normal, chronic sleep deprivation can lead to serious illness and even injury. Sleep deprivation has been attributed to thousands of automobile accidents, on the job accidents and poor decision making.People who are sleep deprived tend to be irritable...
Advanced Are We In The Treatment Of Mental Disease
I once asked a relative of mine what he believed to be the biggest advancement in the treatment of mental illness, and his succinct reply, the invention of the tranquillizer.Unfortunately, as we have no doubt have come to realize, the tranquillizer is not exactly the cure all. Just look at the terrible side effects of such medication as Prozac.Sheryl J. Stevens, who has first hand experience...
Aug
01
How to Develop the Attitude
During a catalogue search at my local library, I came across this title: "Fitness without Exercise - The Scientifically Proven Strategy for Achieving Maximum Health with Minimum Effort." This book by Bryant Stamford and Porter Shimer really misses the point. After all, fitness is more of an attitude than a destination.I found another title for a book that is a better concept and is one with...
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