My mom used to dress the dinner plate in full matching regalia; yellow squash nestled next to green asparagus. Red and yellow peppers tossed around the salad added spectacular color. Now dear mom knew these foods were healthy and she loved to decorate my plate with the colors of the season; but did she know that these wholesome foods contain phytochemicals?Phytochemicals are the active substances...
Sep
17
Keep Good Oral Health
Oral Health is basically the overall health of your mouth. How your gums, teeth and breath are. If you do not perform correct and appropriate dental hygiene, you may end up developing an oral mouth disease. Some cases are severe, while others have ointments that can easily treat the more mild cases. The condition that you keep your mouth in will determine what your Oral Health is like, and...
Sep
10
Contact Lens Thermal Cleaner
Hand washing contact lenses is not the only way to go. You can use a contact lens thermal cleaner to achieve the same effect. Or at least to do part of the job. You should still use a cleaner to remove dirt and protein deposits from your contacts, and you must rinse them thoroughly afterwards, but a thermal unit can be used to disinfect the lenses afterwards.The procedure for cleaning your...
Sep
05
Take The Low Approach
Not only are rock hard abs a symbol of fitness, but strong and flexible abdominal muscles help trim your waist and end back pain. Two very important health goals of many who enter an exercise facility. It allows you to move from side to side with stability and control. Men and women want to walk on the beach and show off all their hard work by exposing their abs. From what has been seen in...
Sep
03
Adjustable Dumbells Are Part Of Any Balanced Fitness plan
Dumbbell exercise is a key component of every balanced exercise and fitness regime. Finding the right dumbbells for your own specific fitness program is important and that is why adjustable dumbbells are ideal.Adjustable dumbbells allow you to save space and time during weight training sessions meaning that you can purchase a set for your own personal dumbbell exercizes at home or you can find a...
Aug
29
Proper Elimination
When life began for us, our system was clean and efficient in the way that it processed what we ate. As we entered our teens and our hormones started kicking in, the way that our digestive system reacted to the foods we consumed changed. As we pass our teens and enter into adulthood our enzyme production changes. And as we enter every stage of life the way that our body reacts to food changes....
Aug
27
9 Simple Ways to Keep Your Eyes Healthy
Do you eyes feel tired and sore by the end of the day? Modern life puts a lot of stress on our bodies and eyes are among the first things to suffer. But it doesn't have to be this way. Learn simple things you can do for your eye health and your eyes will feel and look much better in only a few days.Have your eyes checked every 12 monthUncorrected vision problems can progress, and wearing corrective...
Aug
26
New Evidence Shows
A new study suggests that moderate exposure to pesticides could yield long-term negative results to the people exposed to them. These findings should serve as warning to those who indiscriminately spray pesticides around the house, exposing their children, pets and other loved ones.This new research shows that farmers who used agricultural insecticides experienced increased neurological...
Aug
22
The Best Results ALWAYS Occur 1 Step Past
I'm not sure about you guys, but getting to the gym is sometimes a pain in the butt, but we all have to do some things we don't want to do, right...: }At the gym I was doing bicep exercises and my goal was 12 reps each set.Each set I did, I tried to increase the weight and make it a bit tougher.It got much tougher.So much, that by the 8th rep, I wanted to 'throw in the towel'...but I didn't!!!I...
Aug
20
Stop Fluoridation to Preserve Teeth
Tooth decay declined substantially in prevalence and severity when Hong Kong children consumed less fluoride, indicative of a world-wide scientific trend revealing, with fluoride, less is best; none is better.In 1988, Hong Kong reduced water fluoride levels from 0.7 parts per million (ppm) to 0.5 ppm. By 1995, 31% fewer 11-year-olds had cavities with a 42% reduction in average cavity rates, according...
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